Choosing the right mattress is crucial for getting a good night's sleep and maintaining overall health. With so many options available, it can be challenging to know which mattress will best suit your needs. At Canadian Mattress, we understand the importance of making an informed decision. This guide will introduce you to the different types of mattresses—plush, medium comfort, and firm—and help you understand which might be the best fit for you.
Understanding Your Mattress Options
Plush (Soft) Mattresses
Plush mattresses are designed for those who prefer a softer sleeping surface. These mattresses provide a luxurious, cushioned feel that cradles your body, making them ideal for side sleepers and those who enjoy a soft, enveloping sleep experience. However, it's essential to ensure that a plush mattress also offers adequate support to maintain spinal alignment.
Read more about Plush (Soft) Mattresses.
Medium Comfort Mattresses
Medium comfort mattresses strike a balance between softness and firmness, making them suitable for a wide range of sleepers. These mattresses provide a good mix of support and comfort, which can help alleviate pressure points while maintaining proper spinal alignment. Medium comfort mattresses are versatile and can accommodate different sleeping positions.
Read more about Medium Comfort Mattresses.
Firm Mattresses
Firm mattresses offer a sturdy and supportive sleeping surface, ideal for back sleepers and those with back pain. These mattresses help maintain spinal alignment by preventing the lower back from sinking too deeply into the mattress. Firm mattresses are also known for their durability, making them a long-lasting investment.
Read more about Firm Mattresses.
The Science Behind the Perfect Mattress
Kingsdown's Sleep to Live Institute conducted an in-depth study to understand the impact of mattress firmness on sleep quality. The study involved 128 participants who tested seven different mattresses, ranging from ultra-firm to ultra-soft. Surprisingly, only a few participants initially chose the mattress that ultimately provided the best sleep quality. The study found that most participants who chose incorrectly selected a mattress that was one or two steps softer than what actually provided the best sleep.
The research highlighted the importance of proper support during REM sleep, where the body loses muscle tone. A mattress that is too soft can cause spinal misalignment, leading to sleep fragmentation and reduced sleep quality. Therefore, finding the right balance between comfort and support is crucial for a restful night's sleep.
Making Your Decision
Choosing the right mattress involves considering your sleeping position, body type, and personal preferences. At Canadian Mattress, we offer a wide range of mattresses to suit every need. Whether you prefer a plush, medium comfort, or firm mattress, our knowledgeable staff can help you find the perfect fit.
Explore our detailed guides on Plush (Soft) Mattresses, Medium Comfort Mattresses, and Firm Mattresses to make an informed decision.
For more information or to try out our mattresses in person, visit one of our stores in Edmonton or Calgary, Canada. Our team is here to help you achieve the best sleep possible.